MEDITATION

Schedule An Appointment

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Meditation is a buzz word that is so misunderstood. I met Emily in New York city in January and with extreme clarity left me understanding what exactly meditation was… and what it wasn’t. In the past I would claim “running is my meditation” … she politely assured me it is not 🙂

So many health benefits are achieved with daily meditation. If you have tried and have failed or if you have never tried meditation I invite you to learn from Emily at Ziva.

Learn more about true meditation and if you feel inspired join me in her community.

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ACTIVE RELEASE TECHNIQUE

Active Release Technique is a highly effective manual technique. We take your muscle through its full range of motion while we apply longitudinal tension to the muscle.

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SHOCKWAVE THERAPY

Shockwave Therapy is very high intensity sound waves that cause small micro trauma which reminds the brain to heal the symptom site and literally regenerates tissues in that area.

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MASSAGE THERAPY

Massage therapy is a combination of manual techniques used to manipulate the soft tissues of the body.