MASSAGE THERAPY
Massage therapy is a combination of manual techniques used to manipulate the soft tissues of the body. Hands-on therapy has been used throughout the ages as a means to promote healing and relieve stress.
RELAXATION MASSAGE
Relaxation massage is a deep, medium or light pressure massage that will remove the tightness from tired muscles and promote a feeling of relaxation.
SPORTS MASSAGE
Sports massage is a deep tissue massage to prevent injury from sports, enhance recovery and treat chronic or acute injuries. Pre and post-event sports massage therapy occurs directly before or after training or competition to help the body perform at its peak and recover efficiently.
THERAPEUTIC MASSAGE
Most non-traumatic injuries are caused by muscle imbalances in the body. The use of massage therapy and Active Release Techniques™ can restore the natural length and strength of the muscle while promoting healing.
BENEFITS OF MASSAGE
- Relaxation
- Pain relief
- Increases circulation
- Relieves physical and mental fatigue
- Enhances the healing of damaged tissues
- Reduces scar tissue
- Restores length of muscles
- Restores strength of muscles
- Increases range of motion in affected joints
- Headache relief
- Promotes waste metabolite removal (e.g. lactic acid)
- Promotes general health and is used as a means of preventative care
Tracy no longer utilizes traditional Massage Therapy. Contact Tracy at tracy@montgomerymassage.com to see if Active Release Techniques might be the right treatment for you.
Check back soon …. Tracy is looking for a great Massage Therapist to join her team.
613-863-7822
ACTIVE RELEASE TECHNIQUE
Active Release Technique is a highly effective manual technique. We take your muscle through its full range of motion while we apply longitudinal tension to the muscle.
SHOCKWAVE THERAPY
Shockwave Therapy is a non-invasive medical treatment utilizing high-energy acoustic waves to stimulate the body's natural healing processes
MASSAGE THERAPY
Massage therapy is a combination of manual techniques used to manipulate the soft tissues of the body.