MASSAGE THERAPY
FOR YOUR ACTIVE LIFESTYLE
As an athlete, Tracy knows what it means to train, and also understands the importance of remaining injury free.
DON'T SUFFER. GET SORTED.
OVER 22 YEARS OF EXPERIENCE
Montgomery Massage Therapy has had doors open in Ottawa since 2001. Tracy Montgomery has over 22 years of experience treating a wide range of people from professional athletes to weekend warriors to active living individuals and even desk jockeys. Specializing in Active Release Technique and Shockwave Therapy…..Tracy has the tools to get you pain free and quickly back to your favourite activities.
WHAT MAKES OUR THERAPY TREATMENTS DIFFERENT?
As the popularity of endurance sports increases, so does the occurrence of cumulative trauma disorders (better known as overuse injuries). The focus is offering therapy treatments that will get athletes back in the game as soon as possible. Tracy specializes in Active Release Therapy and Shockwave Therapy to help you recover and start you back on your field of play.
ACTIVE RELEASE TECHNIQUE
Active Release Technique is a highly effective manual technique. We take your muscle through its full range of motion while we apply longitudinal tension to the muscle. This applies an aggressive stretch to the muscle and ensures the muscle is moving freely and working independently of each other. We free up nerves, tendons and ligaments in the same way.
SHOCKWAVE THERAPY
Shockwave Therapy is very high intensity sound waves that cause small micro trauma which reminds the brain to heal the symptom site and literally regenerates tissues in that area. Calcifications will be broken up and pain relievers are naturally released directly from the cellular level.
MASSAGE THERAPY
We all know Massage Therapy feels good… but did you know it has actual health benefits? Massage therapy is a combination of manual techniques used to manipulate the soft tissues of the body. Hands-on therapy has been used throughout the ages as a means to promote healing and relieve stress. Our techniques include relaxation massage, sports massage, and therapeutic massage. Learn more about our Massage Therapy options.
Your Ottawa Sports Therapy Experts
Montgomery Massage Therapy has had doors open in Ottawa since 2001 giving Tracy Montgomery over 22 years of experience treating a wide range of people from professional athletes to weekend warriors to active living individuals and even desk jockeys. Specializing in Active Release Technique, Shockwave Therapy and Massage Therapy…..she has the tools to get you pain free and back to your favourite activities as quickly as possible.
Proud to serve our local athletes! Contact us today to learn more about services or to schedule your appointment!